Frequently Asked Questions (FAQ)
Move Better for Life with New York Stretch
What is assisted stretching?
Where are you located?
What should I wear?
Assisted stretching is a one-on-one session with a trained stretch specialist who guides your body through customized stretches. Unlike stretching on your own, we can safely help you reach deeper stretche, improving flexibility, mobility, and circulation. Every session is tailored to your body and goals.
We’re located at 295 Madison Avenue, inside Sports Lab NYC gym. The entrance is on 41st Street between Park and Madison Avenues.
Wear loose and comfortable clothing that allows for movement in all directions. Fitness apparel is ideal. Please remove jewelry prior to the session and have long hair out of the way. Please also wear socks.
How will I feel after a session?
Assisted stretching sessions are very relaxing – like how you might feel after a massage. We recommend scheduling sessions on your off day of training or when you are done with your strenuous activities so you can enjoy the full effect of your session.
How often should I book sessions?
For Runners & Athletes: Where can I get marathon recovery services in Manhattan?
Is assisted stretching good for runners?
What’s the difference between massage and assisted stretching?
This depends on your activity level and what your goals are. Generally, we recommend 1X week if you’re new to assisted stretching. If you are working on a specific goal, 2-3 times per week. Consistency is key to building lasting flexibility and mobility.
New York Stretch, located near Grand Central in Midtown Manhattan, offers recovery services designed for runners. Our assisted stretch sessions reduce stiffness, improve mobility, and help your body bounce back after long runs or intense training. We also offer add-ons like red light therapy for faster recovery.
Yes. Assisted stretching helps runners maintain flexibility, improve stride efficiency, and reduce the risk of overuse injuries. Targeting tight hips, hamstrings, and calves supports faster recovery and keeps you strong through every mile.
Massage focuses on soft tissue release, while assisted stretching improves mobility by moving your joints safely through a fuller range of motion. Many athletes use both — massage for targeted deep tissue work and stretching to improve joint and muscle function.
For Corporate Wellness & Teams:
What are the best corporate wellness ideas in NYC?
Assisted stretching is one of the most popular wellness perks for NYC teams. At New York Stretch, we offer in-office or in-studio sessions that relieve stress, release tension from long hours at a desk, and boost energy. Companies use it to improve employee wellbeing and team performance.
Absolutely. Assisted stretching helps relieve sore hips, lengthen the spine, and release stiff shoulders. Many desk workers in NYC find regular stretching improves posture, reduces back pain, and makes them more comfortable throughout the workday.
Can stretching sessions help with desk-related pain?
Yes. Forward-thinking companies are adding stretch programs to their wellness offerings. New York Stretch provides customized packages for teams, helping employees move better and feel better at work.
Do companies in NYC offer stretch programs for employees?
Yes! We provide stretch services at sporting events in golf clubs, tennis clubs, and fitness centers. Our certified specialists set up with our massage tables to give participants quick and effective pre-/post-game stretches.
Are you available for sports events?
Yes. Our trained specialists adapt the session to your flexibility, health history, and goals, ensuring you feel supported throughout the process.
Is assisted stretching safe?
We do not take health insurance, however if you have an HSA account you can use that to pay for appointments.