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Assisted Stretching

New York Stretch

 

What is Stretch Therapy?

Stretch Therapy is a total body stretching method designed to realign your body, reduce stress, relieve soreness and increase flexibility.

We provide premium assisted stretching services on a massage table. You can get a total body stretch or focus on problem areas such as your hips, low back and shoulders.

Stretch Therapy can be a part of your overall fitness plan to improve mobility and performance, reduce risk of injury and help you bounce back after workouts. Not to mention it feels great!

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Stretch Services 

  • 1:1 Sessions at our locations in East Midtown
    and Financial District

  • Private In-Home Sessions

  • Express In-Office Sessions

Benefits:

  • Improve flexibility

  • Increase range of motion

  • Improve posture

  • Less muscle soreness

  • Relieve muscle tension

  • Alleviate joint stress

  • Improve athletic performance

  • Reduce risk of injury

  • Move with more ease

  • Recover from workouts faster

  • Feel more relaxed

More Info

Stretch Therapy

Each relaxing Stretch Therapy session is one hour, fully clothed, on a comfortable massage table. Our clients feel the results immediately, and walk out feeling lighter and ready to go. It’s a great way to pamper yourself for recovery and relief from the hectic hustle of NYC. Many of our clients say that it is better than massage!

We customize stretch sessions to fit your individual needs, focusing on problem areas (neck, low back, shoulders, hips) or targeting areas for specific physical activities and sports.

Whether you want to reduce stress levels, improve your posture, run faster and farther, or lift more, we are here to help you. Time to treat yourself and invest in your well-being!

What Sets Us Apart

More than a stretch! We listen to your personal goals, assess your movement potential and give you customized take-home exercises to maximize the benefits of your stretch sessions with us.

We also incorporate decades worth of professional certifications in personal training, yoga and Postural Restoration techniques in order to correct imbalances in movement and posture.

In-Office Stretches

 
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Corporate Wellness

We bring certified stretch specialists to your office to treat employees onsite. We address common workplace issues, such as low back pain and neck and shoulder pain. Our in-office stretch services enhance employee productivity and morale.

Express Sessions are 15 minutes each per employee and fit easily into the work day. No change of clothing required.


Our services are for professionals and executives who recognize that a healthy body and a focused mind help them be more effective. Stretch therapy can help reduce employee absenteeism and reduce employee stress. They’ll feel the benefits immediately, and go back to work feeling recharged and ready to go.

Note: We provide portable massage tables and set them up in office for stretch sessions. Longer sessions also available upon request.

 
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Benefits

  • Improves posture

  • Boosts energy and productivity

  • Relieves stress

  • Feels great!

Contact us
for Packages and Pricing!

 

Who We Are

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Michael
Okech

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Ariana Rabinovitch

Michael is a Certified Stretch Specialist, Personal Trainer and Postural Restoration practitioner.

Training and Education

Fascial Stretch Therapy (FST)
Postural Restoration Institute (3 Primary Courses, Impingement and Instability, PRI for Fitness and Movement Professionals)
ACSM Certified Personal Trainer

Ariana is a Certified Stretch Specialist and Movement Educator.

Training and Education

Fascial Stretch Therapy (FST)
NSCA Certified Strength and Conditioning Specialist (CSCS)
Functional Range Conditioning Mobility Specialist (FRCms)
FMS Level 1 Certification
500+hr Yoga Teacher Certifications
Barefoot Rehab® Specialist

Book Now

Choose your appointment below or email bookings@nystretchtherapy.com.

$150 for appointments at our locations
$200 for In-Home/In-Office appointments

LOCATIONS

East Midtown
Physical Equilibrium @515 Madison, 3rd flr

Financial District
LINA Wellness @115 Broadway, Suite 1800 (18th floor)

GIFT CERTIFICATES

NEW! Gift Certificates available for purchase

 

CONTACT US

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FAQs

 

What should I wear?

Wear loose and comfortable clothing that allows for movement in all directions. Fitness apparel is ideal. Please remove jewelry prior to session and have long hair out of the way.


How will I feel after a session?

Stretch Therapy sessions are very relaxing – like how you might feel after a massage. We recommend scheduling sessions on your off day of training or when you are done with your strenuous activities so you can enjoy the full effect of your session.


How often should I book sessions?

This depends on your activity level and what your goals are. If you don’t have any specific flexibility goals, we recommend once or twice a month. For a complete flexibility makeover, we recommend a 10 pack; 2 sessions per week for 2 weeks, then 1 session every week for 4 weeks, and then every other week.